Exercise
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Welcome to Fit InSight, a fitness/wellness information blog. Thank you for visiting us.
Fit InSight is run by Steve and Carole Cole. We’re sharing our journeys from baseball/basketball pick-up game player to couch potato, competitive swimmer to unhappy, middle-aged housewife while providing information we’re learning about various programs and diets, as well as what we’ve learned about ourselves along the way.
We hope you’ll find Fit InSight interesting and helpful on your own fitness journey. We look forward to your comments and suggestions.
Disclaimer: Fit InSight is not an exercise, fitness, or diet program or routine.
Readers of Fit InSight and all pages within FitInSight.net assume all risk of injury or harm in following the Fit InSight journal.
Not all fitness programs and/or fitness websites are suitable for everyone. Never follow an exercise program if you feel uncomfortable or if the program is beyond your level of fitness. If at any time you feel you are exercising or dieting beyond your current abilities, or you feel discomfort, you should discontinue exercise and/or dieting immediately and reconsider your course of action moving forward.
Always consult your physician before beginning any exercise, fitness, or diet program or routine. Have fun but don't risk your life.
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